Reading the Books of Your Liking
A book is an embodiment of joy and sorrow. Amazon book editors bring to your lap 100 books to read in a lifetime. Books are a treasure trove which enlighten you till your last breath . Are you ready for it!
Window on the world and intimate object, the book opens us as many perspectives as long minutes of introspection.
Reading, a fictional lair of reality is a powerful tool that can turn ignorance into reasoning, imagination into creativity and stagnation into empowerment. Somehow, the reading of books turns out to be that key that allows to "open the eyes" before the reality from the subjectivity, being able to project great ideas around a global and general welfare.
Unfortunately, reading is not one of the most popular activities today. A survey conducted by researchers revealed that one in two households has between one and ten non-school books, 54% of respondents do not read daily, and 14% has read only one book in their entire lives. What would happen if that 68% started reading daily?
Scientific benefits of reading
If you are one of the numerous people who do not get used to reading regularly, you may be unaware that reading has a lot of benefits. Reading can lead to a real change in our way of being, and it is evident that the books we read tend to influence the choices we make, the actions we take and achievements we achieve. Also, there are a lot of scientific benefits of reading. Some of these include:
1. Exercise for the Mind
With increased reading, your brain stays more active and fit. The three main mental exercises that you apply at the moment of reading are perception, memory, and reasoning. But other areas such as language and analytical skills are also exercised. Throughout the breadth of the cerebral cortex, reading will allow you to match your ability to interpret and focus on the meanings of words.
Also, if the story you are reading has sentimental passages, the amygdala and other emotional areas of your brain will be activated.
2. You will Solve Your Problems Better
When reading, we also use the prefrontal cortex and working memory. These areas are related to problem-solving, planning for the future and decision making.
When you regularly activate those functions of your brain, your reasoning capacity is finer. And, although it is not 100% proven, it is believed that the activity of this area promotes the intelligence of people.
3. You Will Expand Your Knowledge
Reading will always leave you with the satisfaction of the acquired knowledge. All the data that enters your brain through reading is transformed into crystallized memory or experience.
4. Prevention of Diseases
It is not only through physical activity that we can strengthen the body and promote well-being. After all, the brain is also a muscle that needs stimuli and, according to studies, reading a book is a great choice for exercising. Also, reading acts as a preventive factor in degenerative diseases with Alzheimer's.
5. Stress Reduction
There are diverse ways of relieving stress, but none of them have proved to be as effective as reading a book, according to research led by British neuropsychologist David Lewis of the University of Sussex. During the study, participants demonstrated a nearly 70% reduction in stress level with only six minutes of reading.
6. Promotes Empathy
Although reading is considered a solitary practice, studies have shown that reading fictional narratives can influence the development of characteristics such as empathy. And this is an important asset in any relationship, whether personal or professional.
7. Your Life Expectancy Increases
Those who read books often tend to live longer. This was indicated by a scientific study published in the journal Social Science and Medicine. Tests conducted with more than 3,000 volunteers showed that those who spent about three hours per week on reading lived at least two years longer than participants who did not read frequently.
8. Combating Bullying and Depression
Bibliotherapy is not a new concept. It involves the use of therapeutic readings to alleviate symptoms of illnesses such as depression and other emotional disorders. Its clinical use may include reading fiction and non-fiction and taking into account the patient's relationship to the contents of each book. In addition to helping to combat psychological illness, reading can help in combating prejudice and bullying. A study based on the Harry Potter saga and published in the journal Social Science and Medicine suggested that readers of the wizard demonstrated a significant reduction in their behaviour regarding prejudice against refugees and immigrants.
The Best Books to Read
There are albums to listen to at least once in his life, movies to see absolutely, castles to visit imperatively in the four corners of the world, paradisiac coves where to bathe ... and books that must be read absolutely. They are classics, essential, masterpieces. Books that could change your life, or give you a taste for reading.
They speak of love or friendship, of self-construction, of encounters with others, evoke society under a different prism, call for reflection, and entertain intelligently but above all: these books are signed with strong and beautiful feathers that mark the spirits.
Today, it is quite easy to hear people say " What should I read." From research, it has been established that there is a kind of book for everyone who is literate, and if your tastes are in literature, comics, poetry, romance, fashion, adventure, biographies, books for personal development or religious texts, there will always be a book to ease your curiosity. As a result, it's a great choice to pick up the best books all the time, put off your computer, and refresh your brain.
Books give us a chance to experience unprecedented adventures with the most diverse set of characters, to sense feelings that are inaccessible to us until now, to visit unseen and sometimes non-existent edges. One book may be enough for a day or a week, depending on how fast to read. However, it nevertheless takes time decently, and this hobby requires a lot of money. Therefore, every really good book is worth its weight in gold, because it is more than worth all the costs, whereas mediocre or weak literature only spoils the mood and makes you feel disappointed for the time and money spent on it. As a result, its best to make extensive research on a great author in your desired genre; be it fiction, nonfiction, terror, police, romantic novels, books for young people, stories for women, adventures, or editions for sports fans. If you like this author, then try to pick up his book online or from the shelves of local stores around you.
According to research, it has been found that there are at least 100 must-read books in a lifetime for everyone. Unfortunately, a lifetime is not enough to read all the books in the world. You have to make a choice: your favorite genre, the author, the cover that captures you more ... in short, we will not be able to read them all, but perhaps we can carry on.
Furthermore, choosing a book to your liking is not so easy, as a result, every reader should approach this issue individually, in order not to be disappointed in the plot, or the style of the author, or regret spending time and missing out in the scientific benefits of reading such books as earlier highlighted above.