Wellness refers to the state of overall well-being, encompassing various aspects of a person’s life. It involves taking proactive measures to maintain and improve physical, mental, and emotional health. Wellness includes practicing healthy habits such as regular exercise, proper nutrition, adequate rest, and managing stress effectively. It also emphasizes the importance of fostering positive relationships, engaging in activities that bring joy and fulfillment, and finding purpose and meaning in life. Wellness is a holistic approach that encompasses the mind, body, and spirit, aiming for optimal health and a balanced, fulfilling life.